Cereal and Yogurt Tips

I'm never quite sure how to tell if cereal is "healthy." I happened to catch short segments on a morning news program with information on how to choose healthy cereal and yogurt.

For cereal, you want the following:

1. At least 3 grams of fiber.
2. Less than 8 grams of sugar.
3. The word whole, grain, or oats in the first ingredient listed.

For yogurt, you want the following:

1. Zero grams of fat.
2. At least 20% of daily calcium, or 200 mg.
3. Around 12 twelve grams of sugar per 6-ounce container. Fruit added to the yogurt will increase the amount of sugar. Make sure sugar isn't coming from high fructose corn syrup.
4. 90-120 calories per 6-ounce container.