I came up with this dish by using a technique I saw on the Food Network Channel (and tweaked some myself). Our family is tired of eating salmon, so we've switched to tilapia. The technique could be used with any kind of fish. The whole family loved this recipe.
4-4 oz. tilapia filets (we buy the 1 pound bag in the freezer section at Wal-Mart for around $3.50-there are 4 individually vacuum-packed tilapia filets in them)
flour in dipping bowl
1-2 eggs, cracked and whisked in dipping bowl
Italian-style breadcrumbs in dipping bowl
rolls (we prefer Sister Schubert's yeast rolls you can buy in the freezer section at Sam's Club)
tartar sauce
Thaw the filets per package directions. Dredge them in flour. Dip them in egg mixture and then coat in breadcrumbs. Place them on a baking sheet that has been sprayed with nonstick spray. Spray the tops of the filets to get the fried effect. Bake them at 350 degrees for 15-20 minutes (I think) and place them on rolls with tartar sauce. Yum-o! Everyone loved the recipe.
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